Tone ZonesMondays: Legs & Core Wednesdays: Upper Body & Core Times: 9:30 AM or 6:00 PM Location: Greensboro Fitness Company Instructor: Liz Lindsay You must register for these classes. Contact the Janes office for more information.
Boot Camp XpressGet your Boot Camp on in just 2 days per week! Mondays & Wednesdays 6AM. Location: Greensboro Fitness Company Instructor: Liz Strengthen your running body with workouts that include strength training, drills for speed & power, balance, coordination & agility; and running!
Show & GoJoin the Janes for group run! Time: 5:45 AM Location: Lewis Recreation Center. Leader: Christi Course and mileage varies; every woman unto her own pace and distance. Contact the Janes office for more information.
Women's 5K Running SchoolBeginner 5K ●10 weeks ● Begins July 27, 2010 ● Fee $125* Early Registration $115 (on or before 7/13). All levels are welcome; If you are a routined runner or are a beginner this School is for you. School meets Tuesdays @6:30 PM in various locations. For more information, see Women's 5K Running Schools details under the Running Schools Menu, Event Tab for Women's Only 5K or contact the Janes office.
Boot Camp XpressGet your Boot Camp on in just 2 days per week! Mondays & Wednesdays 6AM. Location: Greensboro Fitness Company Instructor: Liz Strengthen your running body with workouts that include strength training, drills for speed & power, balance, coordination & agility; running!
PiYoPiYo is a fusion of Pilates and Yoga. It helps strengthen & tone, and stretch and release. Join this class to help soothe the running body, mind & spirit! Time: Fridays 6:00AM Location: Greensboro Fitness Company Instructor: Abbie Lyerly Fee: $45 per month.
VB 1/2 Marathon SchoolSchool meets Saturdays @ 7:30 AM at various locations.
Gait Analysis WorkshopCome learn about proper Running Form and what a Gait Analysis is all about. Time: 7:00 PM Location: Greensboro Fitness Company Presenter: Ginger Winstead
The Power of Positivity in RunningLearn techniques for keeping positive on the run! Julie Sutcliffe from UNCG will speak on Thursday, August 19. Time: 7:00 PM Location: Greensboro Fitness Company
Safety Town 5KSaturday, August 21, 2010 Safety Town at Country Park Located near Lewis Recreation Center corner of Forest Lawn Dr. and Jaycee Park Dr. off Pisgah Church Rd, Greensboro. 5K starts @ 8am at Safety Town Simon Sez starts @ 9am Packet Pick-up at Off n' Running Friday August 20, 2010 from 4-7 p.m. Race day packet pick-up from 7:00-7:45 a.m. at the race site. Kids allowed to stay at Safety Town while parents run 5K. All proceeds go to Safety Town!
Kirkwood 5K Run/Walk/PushKirkwood 5K Run/Walk/Push Register at http://k5k.kirkwoodlive.org. Contact: Allison Donovan @ 336-501-5400 The cause is to support The Backpack Program of Guilford County. Check-in and Day of Registration 7:30 – 8:30 AM Kids Mad Dash 8:30 AM 5K Run/Walk/Push 9:00AM WHERE: The Neighborhood of Kirkwood, located in Greensboro between Cornwallis, Lawndale and Cone. Park along the 900 thru 1100 blocks of Brookside Dr. Before Race Day: Individual – $20.00 Family – $35.00 On Race Day: Individual – $25.00 Family – $40.00