Tone ZonesTone and strengthen with this total body workout. Mondays: Legs & Core Wednesdays: Upper Body & Core Times: 6:00 AM, 9:30 AM, or 6:00 PM Location: Greensboro Fitness Company Presented by: Liz Lindsay You must register for these classes. Contact the Janes office for more information.
Show & GoInformal group run; 3-5 miles throughout neighborhoods. Every woman unto her own pace and distance! Time: 6:00 AM Location: Greensboro Fitness Company
Show & GoInformal group run; 3-5 miles throughout neighborhoods. Every woman unto her own pace and distance! Time: 6:00 AM & 6:00 PM Location: Greensboro Fitness Company
Stretching ClinicLearn technique and a series of total bodies stretches appropriate for runners. Presented by: Liz Lindsay Time: 7:15 PM Location: Greensboro Fitness Company Please bring water, a towel and if desired, your own mat.
UHC NC Marathon SchoolMarathon School:Saturdays, November 21-March 20 8AM
UHC NC 1/2 Marathon School1/2 Marathon School: Saturdays, December 5-March 20 8AM
UHC NC 5K School5K School:Saturdays, January 9-March 20 9AM
1,000 Milers MeetingJoin the Janes new 1,000 Milers Club! Information Meeting & Sign Up Time: 7:15 PM Location: Greensboro Fitness Company Bring your commitment and a one dollar bill!
Friday FitnessNetwork Friday Fitness Join this Network Fitness Class for a total-body workout sure to make you sweat! 6:00 AM & 9:30 AM. Space is limited; must RSVP to attend.
Yoga for RunnersTake care of your running body with gentle yoga. Presented by: Cindy Barbour, Certified Fitness Instructor. Time: 7:15 PM Location: Greensboro Fitness Company Please bring water, a towel and a yoga mat.
Show & GoInformal group run; 3-5 miles throughout neighborhoods. Every woman unto her own pace and distance! Time: 6:00 AM & 6PM Location: Greensboro Fitness Company
Heart Rate Zone ClinicHeart Rate Zones Clinic: Learn how training in different HR Zones can help make you a better runner. Presented by: Liz Lindsay & Ginger Watkins. Time: 7:15 PM Location: Greensboro Fitness Company