Get in Your Best Running Shape with a Janes Fitness Program!
Getting fit requires that you change the way you think about exercise and make it a lifelong journey.
As a runner, you are already on the road to fitness. But to perform at your full potential, you need to take a comprehensive approach to your training. This means targeting areas such as strength, balance & coordination, agility, speed & power, & flexibility.
Don't wait to start making your fitness goals a reality; Join a Janes Fitness Program and make this your time, your fitness!
Strengthen & Tone Your Total Body with Janes most popular Fitness Class: Tone Zones
Benefits include:
=Increased muscular strength--with a focus on total body training
=Weight loss & overall toning
=Increased balance, coordination & agility
=Relief from stress
=Increased self-confidence & empowerment
=Fitness accountability & motivation
Classes include:
=Multi-muscle conditioning exercises promoting total body strength and endurance: legs, back, chest, arms, and core.
=2 group training sessions per week. Mondays: Legs & Core. Wednesdays: Upper Body & Core.
=Use of basic exercise equipment
=Fitness accountability & motivation
Classes meet every Monday & Wednesday for 4 weeks.
Choose your Session: 9:30-10:30 AM OR 6:00-7:00 PM
Fee: 1st month: $85. 2nd month: $75. 3rd month+: $65.
REGISTER NOW! Download and complete Tone Zones Registration Form ( quick link ) & Personal Information/Health Data Questionnaire form ( quick link ). |
G.I. Janes Running Boot Camp XPress
"Get your Boot Camp On"--- In just 2 days a week!
Benefits include:
=Increased muscle strength
=Increased cardiovascular endurance
=Increased running speed & power
=Increased balance, coordination &agility
=Weight loss & overall conditioning
=Relief from stress
=Increased self-confidence & empowerment
Training Sessions include:
=2 group training sessions per week. Mondays: Resistance training promoting leg-and core-strength and endurance, followed by a one-mile run.
Wednesdays: Running conditioning drills to improve coordination, balance, agility, strength, power & speed, followed by various forms of speed work.
=Use of basic exercise equipment
=Personalized running program
=Fitness accountability & motivation
Camp meets every Monday & Wednesday @ 6:00 AM for 4 weeks.
Fee: 1st month: $85. 2nd month: $75. 3rd month+: $65.
REGISTER NOW! Download and complete Boot Camp XPress Registration Form ( quick link ) & Personal Information/Health Data Questionnaire form ( quick link ).
NEW! PiYo
Stretch, Strengthen & Tone through a fusion of yoga and Pilates
Benefits include:
=Increased flexibility
=Increased muscle strength
=Increased balance & coordination
=Relief from stress
=Increased self-confidence & empowerment
Class meets every Friday @ 6:00 AM for 4 weeks.
Fee: $45
Instructor: Abbie Lyerly
REGISTER NOW! Download and complete PiYo Registration Form ( quick link ) & Personal Information/Health Data Questionnaire form ( quick link ).
Program sessions vary, but generally run month-to-month. Check the Calendars menu for more information about current offerings. Note: fees vary depending on the program. For more information about each class, feel free to contact the Janes office.
If you are an individual or group that would like more information about our Fitness Programs, Workshops & Clinics, contact the Janes office. We are happy to create a plan that best suits your needs and interests!
