FAQs
What are the benefits of membership in the Janes on the Run Network? Being a "Jane" means belonging to a growing group of women who share the same goals and aspirations: to find their personal fitness through the sport of running and to connect with other women. You will have access to the latest research-based information, expert guidance, and a strong network of support as you work to reach your personal running and fitness-related goals. Other perks? Check out the information highlighted in the Network Membership & Activities link. And be sure to print a copy of our Janes Brochure from the Downloads & Registration Forms link.
How do I become a member of Janes on the Run?
It's easy! Simply access the Network Application and the Personal Information & Health History Questionnaire on the Downloads & Registration Forms link. Print out the appropriate forms: complete, then fax, email, or mail it along with a check made payable to
Janes on the Run
at Greensboro Fitness Company
2502 A Carroll Street
Greensboro, NC 27408
What is the fee for membership? How long does my membership last?
2010 Membership to the Janes on the Run Network is $45 and is good for the calendar year: from January 1 through December 31. Fees are prorated at half-year terms.
What kinds of schools does Janes on the Run offer?
Whether you are a new runner, a returning runner, or a routine runner, we have a school for you! Our schools---from 5K to Marathon-- are for women of all ages and fitness levels. Find out more information about each school offers in the Running Schools link.
What distinguishes Janes on the Run Schools from other training programs offered by other running groups?
Our Schools are:
- organized by women, for women
- carefully planned and structured
- researched-based and systematic
- educational and practical
- conducted by fitness professionals
- focus on the individual runner and the power of the group
- not all work---we have fun!
How do I know which school is best for me?
Finding the school that is right for you is best determined by answering the following two questions: What is my current fitness level? What are my running goals? For more information, review each school's description. If you have any questions or need further assistance, call the Janes office at 336-402-3985. We are more than happy to help you choose the School that is right for you!
If I currently only walk, can I participate in a running school?
If running is your goal, absolutely! Our 5K running school is the perfect place to start. Each participant begins at her own current fitness level, and after an initial evaluation, is provided an appropriate walk/run training program that safely and effectively helps her grow a solid running base.
What if I am not currently active? Can I just start running?
This all depends on your current level of fitness. If you are truly sedentary, start with building a walking base first. Work to a level in which you can comfortably move for at least 30 minutes three to four times a week before you start sprinkling in the running.
From there, we’ll help you put a proper training plan in place—a plan which you will gradually increase running while decreasing walking. In this way, you safely build your running strength and endurance while minimizing your chance for injury.
When are the schools in session and how long do they last?
Schools "run" all year long! Each school lasts 10-18 weeks, depending on the training distance. Find out when specific Schools are offered in the Running Schools link in the Calendar link.
Where do the schools take place?
Currently, Schools take place at various parks and tracks in the Piedmont Triad area of North Carolina.
I don’t live in the area, but want to be a part of a School. How can I participate? Be on the lookout for information about our upcoming Virtual Schools!
How much does each school cost and can I get a refund if I discontinue a school?
The price of each school varies. Prices are based on the level of training and the time necessary to complete the school. In fairness to all participants, we cannot refund monies for any school not completed. Current School fees are listed in the Running Schools and Fitness Programs link.
Why run?
Running is one of the most efficient ways to cardiovascular fitness. Running at a moderate pace just 30 minutes a day, three or four days a week will yield a high level of fitness in a relatively short period of time. Why? When you run you are strengthening your heart muscle and training it to pump blood more efficiently. You are also training your body to better utilize oxygen. The stronger your heart is and the more oxygen your body can utilize, the higher your level of fitness.
Other Benefits of running:
- Increases in muscle, bone, and connective tissue strength
- Helps prevent s illness & disease
- Promotes weight loss and weight maintenance
- Relieves stress & improves energy
- Fosters self confidence & self esteem
- It is simple and inexpensive. Run at own pace, with or w/out company, pretty much any place you want. AND least you need is a good pair of running shoes (and ladies, a good running bra!) and you’re off!
- It’s social. Running offers unique opportunity to connect with other individuals of all ages and backgrounds, and to grow current relationships with family and friends.
For more information on the benefits of running and tips for getting started, check out the information in the Downloads and Registration Forms link.
