Welcome to Greensboro Fitness Company!
We are Greensboro Fitness Company and we are all about you---your health & wellness, your goals, your lifestyle. We are a small company offering personalized, individual & small-group training and group fitness programs & classes in a private, comfortable setting. No strange machines, no loud music, no imposing crowds.
Our goal is to guide you on your journey to health and wellness through workouts that are functional, workouts that work for you and fit your lifestyle.
So just what is Functional Fitness? Functional Fitness programs, designed by fitness trainers and coaches, includes exercises that simulate both sports-specific and real-life activities. The foundation of these functional fitness programs is a variety of compound exercises or multi-joint movements that work several muscles or muscle groups at one time. Appropriate equipment includes free weights, stability balls, weighted balls, bands, tubes and more (even pure body-weight exercises). It’s targeted to fitness-focused workouts, and… is just more fun!
At Greensboro Fitness Company, we will provide you with workouts that suit your goals and your lifestyle in a personal, comfortable setting. Call us for a free 30-minute fitness consultation!
Services
Fitness Training & Assessments
Nutrition, Lifestyle & Weight Management Counseling
Fitness Programs & Workshops
Running & Triathlon Coaching
Individuals & Groups
Liz Lindsay
Founder/Owner Janes on the Run & Greensboro Fitness Company
BS in Education
RRCA Certified Running Coach
ACE Certified Fitness Trainer
Liz has been running and working in the fitness field for more than 15 years and has worked in the field of education for more than twenty. She brings her experience and knowledge of teaching and training to her running schools, fitness training, and personal coaching. She believes that education and guided, practical experience are the keys to safely and effectively reaching health and fitness goals and that a personal level of fitness can be achieved at any age.
Phone: 336-402-3985
Ginger Watkins
Founder/Owner GFit & Greensboro Fitness Company
IFTA Certified Personal Trainer
USTA Level 1 Coach
Ginger, an amateur triathlete for 18 years, has over 25 years of experience in training and coaching. Her passion is educating and teaching others to be the best they can be: from individuals searching for a healthier lifestyle to athletes training for competitive events.
Phone: 336-392-5507
